Course Overview

Implementing Ancestral Wisdom: Connecting Food and Mind Body Medicine

Explore how phytochemicals, functional foods, and culinary practices all seek to merge the understanding of how to apply food as medicine towards inflammation and towards current chronic disease trends.
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2022 Annual Conference

October 28-30, 2022

Required Lessons

1 lesson with video, quiz, and evaluation

Time to Complete

35 minutes

Non-CME Eligible*

CME For this course has expired.

Detailed Course Info

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Course Description
Learning Objectives
Accreditation/CME
 Course Description

What is this course about?

Phytochemicals, functional foods, and culinary practices all seek to merge the understanding of how to apply food as medicine towards inflammation and towards current chronic disease trends. Fruits, vegetables, plants, herbs, spices, and fungi all contain potent phytochemicals known to impact inflammatory reactions and aid immune systems responses. Mind-body medicine applications are noted throughout Blue Zones and offer a means of connecting ancestral wisdom with greater wellbeing. Learning ways to incorporate using food as medicine and mind-body medicine techniques into daily living can aid not only in prevention but foster a reduction in inflammation while supporting immune function.
 Accreditation/cme
The CME for this course has expired, however you will continue to have access to your purchased content. 
For questions about CME credit, please contact us at https://www.aihm.org/contact/. The views and opinions expressed in this activity are those of the faculty and do not necessarily reflect the views of the University of California, Irvine School of Medicine and/or the Academy of Integrative Health & Medicine.
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 Learning Objectives

By the end of the course, learners will be able to...

  • Ability to identify potent phytochemicals and their sources.
  • Understanding of research literature supporting mind-body medicine modalities.
  • Applications of foods, herbs, spices into daily diets. Practices of Blue Zones and relationship to disease prevention.
  • Future research trends pertaining to food as medicine and mind body medicine.

What's included in this course?

This course includes the following:
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  • Video Recording
  • Downloadable Audio
  • Speaker Handout(s)
  • Quiz
  • Evaluation
  • Certificate of Completion

Course Outline

Meet Your Faculty

Aubrey Mast, MPH

Aubrey Mast is a herbalist, plant-based chef, holistic health coach and educator. Aubrey Mast, MPH has been a lecturing professor for the University of North Carolina Asheville focusing on nutrition, food as medicine, and holistic health practices.. Her interests lie in nutrition research, understanding inflammation, and using food as medicine in the prevention of disease. Aubrey received her B.S. in Health and Wellness Promotion from the University of North Carolina at Asheville. Her Masters is in Public Health, concentrating in nutrition from Walden University. Her research was on the role of childhood nutrition and the impacts of artificial food dyes. Her PhD Dissertation explores the intersection between stress perception, self-actualization and creativity. 

Disclosure

No financial relationships with any ineligible companies to disclose.

Enroll Now!

This course is self-paced with no set beginning or end date. You may complete this course on your own schedule and pace. Enrolling in and purchasing this course grants you access to its contents in perpetuity. All required course activities must be completed to earn any eligible continuing education credit(s) and obtain a certificate of completion for this course.